tips to help lose weight Obesity is a condition which is characterized by an
excessive accumulation of body fat to such an extent
that it has adverse effects on health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of a persons weight in relation to height. A BMI of 30 or higher is generally considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as poor diet, a lack of physical
activity, genetics, metabolism, and their socioeconomic status. It is not
merely a cosmetic concern but it is a complex medical
problem that increases the risk of some health
problems, like heart disease, diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle changes
like adopting a more healthy diet, exercising more, and behavior modification. In some cases,
medications or surgical interventions might be recommended,
especially when obesity poses serious health risks. However, prevention through healthy lifestyle changes
remain the best approach.
Treating obesity typically involves a
holistic approach that addresses multiple aspects of
an individual's lifestyle.
Dietary changes are really important. Adopting a
healthier diet is really important for weight loss. This
might include reducing calorie intake, opting
for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting highly processed foods and sugary
drinks, and practicing portion control.
Frequent physical activity is important. Increasing exercise levels is vital for
burning calories and for improving overall health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity per week, along
with some muscle-strengthening exercises on two or more days per week.